In an interview, singer Armaan Malik recounted how Salman Khan mandated he and his brother, Amaal Malik, lose weight for a shirtless scene in the 2014 song “Love You Till The End” from Jai Ho, leading Armaan to undergo a rigorous dance and workout schedule and lose 10-15 kilograms to achieve his “leanest ever” physique, though he ultimately didn’t have to remove his shirt. Fitness expert Garima Goyal noted that such intense transformations demand a structured routine, consistent effort, and a diet focusing on adequate protein, fiber, and healthy fats to maintain muscle mass while losing fat. Goyal stressed that while Armaan’s experience is motivational, such rapid, short-term goal-driven changes are rarely sustainable and that most individuals benefit more from gradual, personalized, and consistent progress with balanced nutrition and proper recovery for better long-term results.
Armaan Malik on how Salman Khan put him on a ‘rigorous’ dance and workout schedule during Jai Ho: ‘lost around 10-15 kilos’
Home - Entertainment - Armaan Malik on how Salman Khan put him on a ‘rigorous’ dance and workout schedule during Jai Ho: ‘lost around 10-15 kilos’
