The intelligent quotient is abbreviated as IQ. This is a rough measurement of a person's intelligence or potential. A high score shows a good range of abilities such as reasoning, problem solving in day-to-day life, etc. The various ways in which a person can increase their IQ are:
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Read more often: Increasing reading frequency greatly raises IQ. The more we read, the more information we discover. This significantly alters the person's perception. The more we expose ourselves to the sciences, publications, and other people's phycological viewpoints, the more our ability to perceive the world will improve. This further develops a person's personality and will show in their day-to-day interactions.
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Seek out new experiences: When we stick to the same routine every day, we tend to develop patterns and inhabit our comfort zones. Our ability to learn and gain new experiences is hampered by this trend. As a result, gaining new experiences by meeting new people and beginning challenging chores gradually each day will greatly aid in a person's overall development.
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Restful sleep and meditation: Maintaining a regular sleep schedule is crucial in today's busy and stressful world. Getting enough sleep makes sure the mind is ready to work when required. Additionally, meditation really helps with memory and focus. Numerous studies have shown that practising meditation improves one's outlook on life.
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A healthy diet, vitamins, and regular exercise are essential in today's society. It is difficult to keep a healthy diet nowadays since fast food is so popular, but it is crucial to do so. However, the advantages of following a healthy diet will always be vast and inexpressibly valuable. Supplements may assist us with our diets, but only with a doctor or other expert's advice. On the other hand, consistent exercise ensures that nutrients are properly absorbed by our bodies, which promotes metabolism. All of this contributes to a person's overall health.
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