One might be wondering if the fake protein powders in question is any good or just a waste. To not fall for counterfeit supplements and pay for something worth it, follow these easy tips given by experts.
Check the license number & logo
The label should carry the license number or FSSAI number. If not, it is a major warning sign. Imported supplements should carry licenses and the manufacturing or importing dates.
Examine the seal under the lid
Remove the lid and check the seal underneath. Any loose, crinkled, or absent seal is a giveaway that it is a fake.
Perform a mixed test
Put one scoop into water and shake well for 30 seconds. Real powders dissolve well, or else you get in trouble with lumps or residues.
Yardstick taste and review
If the taste or smell doesn’t seem right, check the reviews online. A different taste means maybe a fake brand.
Scan the Barcode or QR Code
Take your phone and scan the code. Does it direct you to the genuine brand or product page? No link = red flag.
Beware of protein spiking
Some brands give cheap amino acids like glycine, taurine, creatine, and beta-alanine just to increase the protein content on the label. This huge drawback of amino/protein spiking is that, in reality, it lowers the protein and wastes your money.
Go for some crude tests at home
A float test involves dropping powder into water. Real protein powder floats. A fake one will sink quickly. Burn test: Real whey smells like burning hair, while the fake protein powders smell ugly with plastic or sugar.
The way it matters
Fake powders take your money, do not meet the nutritional criteria, and could go one step further by putting in fillers or those that are really unsafe.
The golden rule of Neetha Pratheep:
If the packaging, seals, taste, mixing, or codes look off, then it probably is not the real deal.
