In wards of the fast world, the present adults have resorted to "kidulting" to enhance happiness and cut down on stress. The kidulting trend refers to adults engaging in play activities for grown-ups, like coloring, building blocks, or watching cartoons.
What is Kidulting?
Kidulting is a simple blending of "kid" and "adult" and refers to adults engaging in activities considered mostly for children. The basic meaning is not about retaining immaturity; rather, it is about trying to reconnect with the inner child for a smile or relief from the pressures of daily life.
Mental Health Benefits
The practice of kidulting offers several mental health benefits. Activities like coloring or playing with toys offer nostalgia therapy, which involves helping adults recall happier times, thereby reducing anxiety. These activities seek to heal one's inner child as the person deals with past experiences while looking for present comforts presented in familiar activities.
Stress Relief for Adults
Engaging in creative activities for adults leads to stress relief by providing an escape from daily routine and responsibilities. In the process, it promotes mindfulness, along with a raised mood and lowered stress. For example, playing a childhood game or watching a favorite cartoon would be a big stress reliever for anyone.
Why It Matters
Kidulting and kidulting activities should be part of daily activities for all adults, as they help maintain their mental well-being. This lets us know that fun is not just for the kids. Acknowledging these activities would surely contribute to a healthier work-life balance.
