Stress is often viewed as a symptom of modernity. The recent reports indicate that 80% of Indians face everyday stress, with women being the more affected gender; 64% of young professionals aged 21 to 30 reported high-stress levels due to work pressures and personal expectations. Chronic stress is not only felt in the mind; it also translates into bodily manifestations. It could mean sleeplessness, digestive disturbances, and a shortening of life by almost three years. The positive news is that a few daily interventions truly help manage and reduce stress. 

Start the Day on the Right Note: One or two glasses of water, taken before 9 a.m., can truly increase alertness and provide health benefits. ​ 

Work It Out: Any sort of physical activity- walking or yoga- will release endorphins that enhance mood and reduce anxiety. ​ 

Sleep: Get 7-9 hours of it each night; sleep deprivation disrupts hormonal balance and heightens stress.

Mindfulness: Deep breathing, meditation, and guided imagery soothed the mind and body. ​ 

Cut Back On Screen Time: Reducing the amount of time spent looking at screens, especially right before bed, can help improve the quality of sleep and reduce stress. ​ 

Balanced Diet: Eating fruits, vegetables, and whole grains builds mental health and relieves stress. ​ 

Stay Connected: Spend time with friends and family or join community affairs, for emotional support and to vent stress. 

The above-mentioned simple habits are vital pieces of your efforts to fight stress and promote good well-being.