We are the type of individuals who believe the words of the persons who did not know anything about the thing they talked about. We thought if he said that maybe it's true. Or it happened because we have heard it since childhood.
Starving Yourself is effective for weight loss:
Starvation only reduces the calories you have in a day, not your weight. Your weight boosts faster than ordinary when you eat. You can lose weight with a good diet and workout.
The older you are, the less healthful you are:
Age is just a number, and it cannot decide your health. It all depends on you. If you focus on your diet and fitness, you look young, also in your 40s.
Have daily Multivitamins:
Some researchers do not agree with this term that if you do exercise, you have to eat multivitamins daily. So, if you need a vitamin diet, have fruits, and vegetables, filled with vitamins.
Sugar makes kids Hyper:
Sugar is not the reason for being hyper. They were irritated, maybe because of their schoolwork or friends' issues, but parents linked sugar to this problem.
Toilet seat makes you ill:
It's a myth that always covers your toilet seats. Because it is clean, the thing which causes the infection is your bathroom doors, handles, or taps.
Gym helps you to stay healthy:
It's not about the gym membership. It's all about the habit of daily exercise which you can do at your home.
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