The human boy is complicated and yet very simple. We have the most complicated illness that is sometimes solved with the easiest solutions, like exercises, a planned diet, and especially hydration. all doctoral general and medical professionals, even health bloggers always seem to recommend drinking more water.
The human body is 70% made up of water and requires as much very frequently for healthy and normal functioning of the body, but the habit of staying hydrated is harder than it seems.
How much water do you need:
The water requirement is utmost dependent on the moby weight, but according to The U.S. National Academies of Sciences, Engineering, and Medicine, women require 11.5 cups of water in 24 hours of span, and for men, 15.5 cups are the minimum requirement.
So here are a few tips to drink more water this summer to keep your body replenished and hydrated.
Big water bottles:
If you cannot keep a track of how many liters of water are you drinking, then it is a good investment to have a blotter of water on the go. water bottles help you keep it accessible to have drinking water on the go, even when you are commuting to work.
Some bottles have a tracker to keep a log of the litter you have consumed.
Add some spice:
Not in a literal sense. you can add refreshments to your water to make it exciting. This can be lemon, mint, orange, strawberries, cucumber, and berries. Adding citrus fruit to your bottle helps detoxify the blood and get better skin and organ functioning.
On the track:
Tracking water bottles are a great way to keep it in check, 2 liters bottles will not be feasible to carry, so tracking using an application would be an easier and better use. They help keep track of all the water you consume even with varying sizes of water tumbler or cup you consume.
Add a reminder:
How do you stay consistent with your consumption? download a tracker. our phones are glued to our hands, so why not use them to make the best out of them. this application reminds you to drink water every hour, or as per your tracking
One application recommended is Water Drink Reminder. This application is simpler to use, does to take much memory, and is very effective in its usage.
Eat 'em up:
If you don't enjoy the taste of plain water, or drinking water sounds boring to you, you can go the other way. Many fruits can opt for a substitute for water. Watermelon, melons, strawberries, cucumber, zucchini, celery, citrus fruit, and lettuce are some of the fruits and veggies that will help you gain hydration.
Before and after:
Drinking a glass of water an hour before and after each meal is known to have benefits. It helps increase the performance of the digestive system and the efficiency of the process.
Water after a meal should be separated with an hour of interval.
For night sleep:
If you seek to have a comfortable sleep, one glass of water an hour before bed is a necessity.
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