The liver is an important organ, and a healthy liver means overall health. It purifies the blood, stores energy, and acts upon food. However, modern diets can seriously damage the liver. A leading gastroenterologist from the U.S. recently discussed three common foods one must avoid to protect the liver, especially from non-alcoholic fatty liver disease (NAFLD).
1. Fructose and Sugary Drinks
Fructose in sugary drinks and fruit juice is the major villain affecting the fatty liver. Fructose turns into fat within the liver. Recent studies have found that people who consume large quantities of sugary drinks can suffer liver inflammation and fat buildup. Instead, drink water or herbal teas.
2. Seed Oils That Are High in Omega-6
Seed oils such as soybean, corn, and sunflower carry good amounts of omega-6 fatty acids. Excessive amounts of omega-6 induce inflammation in the liver. Experts have suggested replacing those oils with olive oil or avocado oil.
3. Processed Snacks and Packaged Foods
Chips, cookies, and other packaged foods are often loaded with fructose and seed oils. Not only do such processed snacks negatively affect liver functioning, but they could also cause obesity and other health-related problems.
Final Word:
For optimal liver health, eat only whole foods, avoid sugary drinks, and cook with healthier oils. Prevention is always the best cure. According to the Journal of Hepatology 2025, NAFLD is said to now affect over 30% of adults across the world, mainly due to dietary reasons.
