We all are the products of our past experience and have different goals in our life. Each Individual interact in a different way in the situation presented. We found most of the people working on their intelligence quotient and as a result end up suppressing their emotions. It is important to remember that emotions play a vital role in our life and can affect both our personal and professional lives. Individuals having high emotional intelligence are able to monitor their emotions and as a result can manage them effectively which help them build effective relationships.
Here are few tips in order to increase your emotional intelligence:
Control your thoughts
We have a tendency of living in our head rather than in reality. Engaging in negative thoughts tends to affect our emotional intelligence.Having a check on your thoughts will help you in better decision making as not everything requires a second thought. It was always to make room for feedback in order to enhance your performance.
Never judge yourself
Disappointment, criticism are as essential part of our life as success as it teaches you that something requires attention and needs change. If you will use this to judge yourself you will never be able to make a decision true to your higher self as you will always end up underestimating yourself.
Walk faster
Our body language, facial expression, and posture will always remain the nonverbal way of communication as it represents our confidence. Representing yourself in a good posture directly uplifts your emotional intelligence.
Take responsibility for your actions
We often have a habit of blaming others for our actions. Taking accountability for your actions brings a positive impact in all aspects of your life and helps in building better emotional relationships with others and yourself.
Observe your emotional reactions
People like the tendency of being heard. The next time you find someone sharing their lows or highs show genuine interest.Start paying attention to how you react to certain situations or talks and relate how these emotions connect to your behavior. Analyze your feelings and express them effectively.
