Salads are the best diet for everyone, but some people like it and some do not. It all depends on your choice. So, to stay hydrated, you should eat salad daily.
Black Bean, Bell Pepper, and Corn Salad:
It is a plant-based protein that reduces the risk of cardiovascular disease and dementia in post-menopausal women.
Nutritional Value per serving: 240 calories
Next Level Fruit Salad
This colorful fruit salad is enriched with Vitamin C. It protects you from aging and protects your cells from damage.
Nutritional Value per serving: 250 calories
Spinach and Berry Salad
Spinach helps you to relieve hot temperatures and protects against the health issues like dementia.
Nutritional Value per serving: 380 calories
The Ultimate Green Salad
Gren salad does not mean leaves. It contains a family of beans and peas named disc-shaped legumes, which comes in many colors with a firm texture and nutty flavor.
Nutritional Value per serving: 250 calories
Healthy Broccoli Salad
It is a mayo-based, sugar dressing with dried fruit salad enriched with fat and calcium. It controls your level of hunger. It also reduces your fat.
Nutritional Value per serving: 140 calories
Cucumber, Watermelon, and Feta Salad
It is the combination of sweet and salty salad, which makes it more delicious. With the excellent taste, it also helps in hydration status. Cucumber and Watermelon are the water-packed choices for us.
Nutritional Value per serving: 150 calories
