The accumulation of excess fatty tissues on the face that gives it a rounder and fuller appearance is face fat. Chubby cheeks are cute, but those who want sharp features like a chiseled jawline, a sharp-edged nose, sculpted cheekbones, facial fat, and a double chin are annoying and time-consuming to remove.
Spot reduction or losing fat only on the face is difficult, so one may need to consider a complete weight loss regimen or choose a healthy lifestyle to see noticeable results and achieve those flattering, sharp facial features.
Here are a few natural ways to get rid of that stubborn double chin and puffy cheeks and reveal a slimmer, sculpted face.
Sugar Must Be Avoided.
Aside from limiting calories, it is critical to limit refined carbohydrates such as sugar. Sugar has been linked to excess belly fat and facial fat. To satisfy your sugar cravings, try healthier alternatives such as stevia leaves.
Chin Lift Exercise
Standing still, lean your head back and face the ceiling. Pull your lips together, like a kissing motion to create strain at the jawline. Hold the position for 15 seconds before repeating it ten times. The exercise is effective for defining the jawline and chin.
Well-Balanced Diet
A healthy lifestyle that includes fresh fruits and green vegetables is an excellent way to lose face fat. Consume a high-protein breakfast to keep you energized and satisfied for a long time. Reduce your intake of sugar, salt, and fried foods because they raise blood sugar and salt levels and contribute to unwanted fat.
Exercising like Mouthwash
Fill your mouth with air and try to pass the air from one side of your cheek to the other, like you use mouthwash. Continue the exercise for 15 seconds, then relax and do it ten times more. This technique will also tone the cheek muscles and provide a carved jawline.
Yoga Pose with Locked Tongue
Place yourself in the padmasana posture. Put your hands on your thighs in a relaxed position. Move the tip of your tongue toward the upper back of your mouth. Try opening your mouth wide while your tongue is at the back of your mouth until you feel a stretch in your throat and neck muscles. Relax for one minute and then repeat five times. The locked tongue poses effectively tone your facial muscles and give you a chiseled face and defined jawline.
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