Just 10 minutes of daily mindfulness has been studied to reduce depression by 19% and anxiety by 12%. The University of Bath has shown that short sessions of mindfulness directly impact well-being and motivate healthier decisions. ​

Go for a Walk

A brisk walk lasting for 10 minutes is invigorating since it releases endorphins to help you feel good and energetic. Certified trainers have agreed that a short walk can help you feel a bit less tired and a little more alert. 

Hydrate

Drinking water directly affects your mood. Research has indicated that low water intake may increase a person's level of stress and confusion, while good levels of hydration reduce fatigue and heighten positive feelings.

Do Some Stretching or Yoga

Ten minutes of stretching or yoga helps relieve muscle tension, improve blood circulation, and promote a laid-back yet productive mindset for the day. 

Gratitude

Writing down three things you're grateful for daily shifts your focus to the positive and reduces the stress-related negativity. This small act can be tremendously powerful in fostering resilience. 

Laugh

Laughter lowers stress and increases happiness. Be it a funny show or laughing with your friends: Nothing puts a smile on your face like a hearty laugh. 

Connect With Nature

Being outdoors relieves stress. A walk in the park with a friend or lying under a tree may have a soothing effect on your mental health. 

Don't Use the Screen before Bed

Decreasing screen time before sleep improves the sleep regimen. One hour of screen-free time before sleep cuts down on stress and anxiety. 

Start Small, Feel Better

A small habit of 10 minutes in a daily routine can highly improve the mood and well-being of any person. You may forget, but small changes can make great differences at times.