A protein shake is a form of dietary supplement that became a trend in the fitness industry after use by professional bodybuilders. This, however, is not only restricted to the professional fitness freak but has come into the mainstream media.
Portion powders are a common source for building muscles and encouraging unwanted fat reduction. Many people wonder what are the benefits and side-effects of using protein supplements, and how much should a person consume.
What are protein shakes?
A protein shake is a flavored drink created by mixing protein powder with water, milk, or any other milk.
Most people who frequent gyms use this drink to complete the daily requirement of protein.
Protein powder is either made of plant-based or animal-based protein components. animal-based protein supplements have whey, casein, milk, and egg as base components, whereas plant-based supplements have soy, rice, hemp, and pea as the main ingredients.
In addition to this base ingredient, amino acids act as a building block of protein that encourages muscle building.
Benefits
The primary benefit of a protein shake is the growth of muscle. A protein shake is mostly accompanied by a workout routine, mostly with pieces of equipment. This helps in target weight loss and muscle buildup.
A lesser-known advantage is a decrease in cholesterol levels. It is also recommended for recovery after injury and after intensive exercise.
Protein supplement comes with added vitamins, and other nutrients, which helps to balance deficiencies in the body.
Risks of protein supplement:
Protein shakes have some health effects that are not very positive. First and foremost comes the fact of allergies. Protein powder contains animals and plant products that can induce allergies in certain individuals.
In addition to this, it contains additives and additional ingredients that enhance taste and fragrance. portion shake also has thickeners that give it the enriching identifiable thickness. an individual may encounter adverse effects if allergic to the said substance.
Protein supplements have more side effects:
- Bloating
- Acidity
- Feeling of fullness
- Loss of appetite
- Headache
- Nausea
- Acne
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