Working out at home has been a source of great comfort for many people, especially with insecurities. People passionate about changing their bodies or getting in better shape for a more effective lifestyle or medical reasons have used many methods, but none has worked as well as a home workout.
Many people are unable to afford a personal coach or equipment but are still passionate about getting the body of their choice so many free apps become their guide. Here is a list of such free apps for android.
1: Home Workout - No Equipment By Leap Fitness Group
Description: “Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.”
2: Google Fit: Activity Tracking By Google LLC
Description: “Get to a healthier and more active life with the new Google Fit!
It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health…”
3: Adidas Training: HIIT Workouts By Adidas Runtastic
Achieve your fitness goals with adidas Training. Get active with HIIT and bodyweight workouts that target the whole body. No equipment or gym membership needed! Get inspired with top-notch coaches, workout plans and regular challenges. You can even create and customize your own workout. Get a detailed breakdown of your statistics.
4: Lose Weight in 30 Days By Simple Design Ltd.
Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way. Not only does it have systematic workouts, but it also provides diet plans at your disposal.
5: Seven - 7 Minute Workout By Perigee AB
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level.
6: Virtuagym Fitness - Home & Gym By Virtuagym
Get in the best shape of your life with Virtuagym Fitness. Work out alongside our 3D-animated personal trainer, who will show you exactly how to do each exercise. Virtuagym has a continuously growing exercise database, currently with over 4000 exercises and many pre-made workouts which you can do at home or in the gym.
7: Fitify: Fitness, Home Workout By Fitify Workouts s.r.o.
Who needs a gym? Get in shape at home with Workouts & Plans from Fitify.
You can work out using only bodyweight training (no equipment!). However, we also include workouts and training plans with equipment and tools
8: HealthifyMe - Calorie Counter By HealthifyMe
HealthifyMe is a health and fitness app that provides weight loss diet plans and personal trainers. With an easy Google Fit and Samsung Health integration, it keeps you fit on all devices!
The app powers you with a hand wash tracker, sleep tracker, workout tracker, weight loss tracker & calorie tracker.
9: MyFitnessPal - Calorie Counter By MyFitnessPal, Inc.
MyFitnessPal gives you access to the biggest food database available with accurate nutrition facts for over 14 million foods. Easily log everything you eat to your food diary for detailed insights about your nutrition. It’s a free calorie counter, macro tracker, and health and fitness tracker in one!
And with an engaged online community of 200 million members, you’ll find endless inspiration and advice as you strive to find your healthy—whether you want to lose weight, improve fitness, change…
