Yoga counts power, strength, and magnificence to the body, mind, and spirit. In this stage of the changing season, one can experience inertia, lower energy, inflexible muscles, and sore joints. During this season, the natural stamina and strength of the body are at their highest pinnacle. So, adding some healthful yoga exercises to your day will increase immunity and energy and motivate your mood. It shields you during the changing climate, giving you warmth and the stamina to fight common diseases and helping you to enjoy the essence of the season.
We have listed some yoga exercises you can practice in this changing weather.
Nauli
It maintains the immune system, boosts metabolism, regulates blood pressure, and holds diabetes at bay.
Kapalbhati
It helps to remove phlegm and stagnant air throughout the winter season.
Bhastrika
It pushes the diaphragm and thereby increases the body temperature.
Surya Namaskar
It boosts mental transparency, physical power, energy balance, and grown mindfulness.
SetuBandhasana
It helps to relieve and boost your emotions and softens your belly fat.
Paschimottanasana
Paschimottanasana is best for old individuals because it doesn't involve a lot of motion and reduces back pain.
Ushtrasana
It helps in sustaining respiration and building strengths.
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