Jet lag is a common problem for travellers who cross multiple time zones. It occurs when your body's internal clock is disrupted, making it difficult to adjust to the new time zone. Symptoms of jet lag include fatigue, insomnia, irritability, and digestive issues.
Jet lag can be a challenging aspect of travel, but there are several strategies you can use to survive it. By adjusting your sleep schedule, staying hydrated, getting sunlight, taking strategic naps, using sleep aids judiciously, staying active, and giving yourself time to adjust, you can make the most of your travels and enjoy your destination to the fullest.
Fortunately, there are several strategies you can use to survive jet lag and make the most of your travels.
Adjust your sleep schedule
Before you leave for your trip, gradually adjust your sleep schedule to the time zone of your destination. This can help your body adjust more easily to the new time zone.
Stay hydrated
Dehydration can worsen the symptoms of jet lag, so make sure to drink plenty of water before, during, and after your flight. Avoid alcohol and caffeine, as they can disrupt your sleep and dehydrate you further.
Get some sunlight
Exposure to sunlight can help regulate your body's internal clock, so make sure to spend time outdoors during the day. This can also help you stay awake and alert during the day, making it easier to adjust to the new time zone.
Take naps strategically
Taking short naps during the day can help you combat fatigue, but make sure to limit your naps to 20-30 minutes. Longer naps can make it harder to sleep at night.
Use sleep aids judiciously
Sleep aids such as melatonin can help regulate your sleep cycle, but make sure to use them judiciously. Talk to your doctor before taking any sleep aids, and avoid using them for more than a few days in a row.
Stay active
Exercise can help you stay alert and energised during the day, making it easier to adjust to the new time zone. Make sure to get some physical activity during the day, such as going for a walk or doing some light stretching.
Give yourself time to adjust
It can take several days to fully adjust to a new time zone, so don't be too hard on yourself if you don't feel your best right away. Give yourself time to adjust, and be patient with your body.
