Not eating fish is more problematic than smoking cigarettes, a new study suggests

Many people indulge in a variety of cuisines, especially a variety of new dishes that attract their taste buds ever so often. When it comes to luxury cuisine specifically, seafood is the most popular type. Seafood is nutritious, rich in protein and omega acids, and is exquisitely delicious. 

Pescatarian is a lifestyle, which involves seafood as the main source of protein. Fishes and crustaceans are the majority of the meal. A recent study printed in the American Journal of Clinical Nutrition has found that lack of omega-3 fatty acids can have serious health benefits that can reduce lifespan. It is a saturated fatty acid that is healthy for heart health. Excluding seafood or lack of omega-3 fatty acids reduces life by five years, whereas smoking only reduces life by 3.5 years in a person. 

The pescetarian lifestyle has many benefits. It helps reduce blood pressure and keep the heart healthy and produces major benefits in reducing the chances of a heart attack.  Fish oil has shown benefits in increasing insulin levels to cater to the health benefits of diabetic and obese patients. 

Proteins and macronutrients present in fishes and crustaceans are shown to have major benefits in reducing the chances of a variety of cancers, especially the chances of colon cancer. It is advanced for all individuals to add seafood and related products, like seaweed and sea oil to their diet, to protect against genetic disorders and increase protein intake from the diet.