Cloves are one of the most vital spices found in India. It not only adds flavour to the food but also is beneficial for health. Indian Ayurveda has been using it in medicines for more than a 1000 years now.
Scientists have also done research about its advantages. It is commonly used to calm stomach pain and to fight cough and cold. Did you know that this small looking spice is being used to fight diseases like Parkinson’s?
It consists of many vital elements such as VItamin E, Vitamin C, folate, riboflavin, Vitamin A, Vitamin D, omega fatty acids among others. It also has antibacterial and anti-inflammatory properties.
Did you know that chewing two cloves every night after dinner and right before bed with warm water increases its properties manifold?
Benefits-
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Cures constipation, diarrhea, acidity among others.
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Antibacterial and anti-inflammatory properties help in dealing with acne.
Do you know chewing two cloves with warm water at night right before going to bed helps in dealing with dental problems? It provides relief against pain and fights infections.
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Consuming cloves at night boosts your immunity
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Provides relief from viral infections, bronchitis, sinus and asthma
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Helps in keeping bones healthy and strong.
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Helps to keep blood control sugar and insulin in place.
To wrap it up, consuming cloves is essential as it's beneficial for the overall as well as internal health.
