Insomnia: definition, treatment, diagnosis, and remedy for better sleep

Health refers to the ability of the body to function effectively. 

It is a state of complete physical, social and mental well-being.

Staying healthy physically, mentally, and spiritually is essential for everyone. 

In this article, you will study the importance of physical health, ways to keep the body healthy, and what factors may be the reason for an unhealthy body. 

Importance of our physical health

  • It promotes strong muscles and bones.

  • It improves overall health and improves respiratory system and blood circulation.

  • Staying healthy can also reduce the risks of having heart diseases and diabetes.  

Ways to keep our body healthy  

  • Exercising daily or even walking for 30 minutes three times a day will help improve your health. 

  • Avoid eating fried foods, soft drinks, processed meats, and sweets.

  • Don't skip meals. 

  • Stay away from drugs and every kind of alcoholic drink. 

  • Get at least 6-8 hours of sleep every night. 

From the above-mentioned points, we will focus on the factor of sleep in this article. 

Sleep

Sleep is an essential factor for maintaining the good health of the person. In case the person is not getting proper sleep, it can affect that person's life in many ways.

Healthy sleep is an essential component that allows the body and mind to recharge and leaves you more refreshed. It helps to keep the body healthy and keeps you away from many diseases. Unhealthy sleep will never allow the brain to function effectively. 

For an adult, 7-9 hours is necessary to have a healthy and proper sleep. For children and teenagers, the number of hours might increase as they need substantially more sleep. 

A well-maintained and healthy diet with positive lifestyle habits can help you to have an effective sleep. 

But there are some people out there who suffer a lot from having an adequate amount of sleep. They have regular problems while sleeping. If you have these problems, then it means that you are suffering from Insomnia. 

Insomnia

It simply means having problems in having an adequate amount of sleep. Types of insomnia are:

  1. Short-term insomnia: This is caused by a stressful life. It lasts for less than three months and the symptoms fade on their own as time passes.

  2. Chronic Insomnia: It is a long-term difficulty in sleep. A person is said to have chronic insomnia when he or she does not sleep for at least three days per week for three months or longer. 

  3. Primary insomnia: In this, the health issues are not the reason for a night of inadequate sleep. 

  4. Secondary insomnia: This insomnia is found in an individual due to health issues such as asthma, depression, pain, etc. 

How to check whether you have insomnia or not?

  1. You wake up several times during the nighttime.

  2. You find it hard to sleep.

  3. You wake up early and find it difficult to sleep again.

  4. When you feel tired and find it difficult to take a nap during the day.

  5.  You feel irritable during the day. 

  6. You have a lack of concentration. 

  7. Fatigue

  8. Problems with memory. 

If you experience anything that is listed above, then there might be a chance that you have insomnia.

Causes of Insomnia

  • depression, stress, and anxiety

  • noise

  • Drugs like cocaine

  • uncomfortable beds

How can you treat insomnia?

  1. Try to relax for 1 hour before sleeping.

  2. Try to keep your bedroom dark and noise-free.

  3. Use pillows, covers, and mattresses that are comfortable.

  4. Go to bed at the same time as you wake up every day.

  5. Exercise daily during the daytime. 

  6. Try not to take a nap during the day as it will make you less sleepy at night. 

  7. Avoid having a heavy meal during the night. 

  8. Avoid having caffeine. 

By practising these methods, a person can sleep well and beat insomnia with time.