There are a lot of meals that construct gas inside the body and lead to digestive issues. However, these food items primarily differ from person to person.
Note down the food items that commonly cause gas in the body.
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Fried foods are known to cause digestive issues. They reduce the speed of digestion which leads to further problems.
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Even though Brinjal has multiple health benefits, it is known to cause gas when consumed in large amounts.
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Maida crams the digestive system, which further leads to troubling the rate of metabolism of the body.
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People will sensitive stomachs are advised to avoid consumption of cucumbers, as they include cucurbitacin, known for causing indigestion.
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Cabbage is known to cause gas. Yet it is suggested to speak to a doctor before eliminating it from the diet, as it comes with multiple health benefits.
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Cauliflower, like cabbage, has sulfur-containing organic compounds named glucosinolates – which results in flatulence and acidity.
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Soyabean causes the formation of excessive amounts of carbon dioxide and hydrogen in the body, leading to gas issues.
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Even though yeast is healthy for the body, large amounts can result in gas, bloating, mouth sores, bad breath, and itchy rashes.
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People who are lactose intolerant are unable to digest milk – this further leads to Diarrhea, bloating, and gas formation.
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Green peas, like further legumes, are known for causing bloating, gas formation, and flatulence.
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