Banana is the most easily accessible fruit, it is available throughout the seasons. This fruit is liked by kids and adults alike, and it is rich in potassium, magnesium, vitamin c, and B6.
Banana is the doctor-advised fruit for all gastrointestinal issues. It is also beneficial in stomach ulcers and heartburn. Its high fiber content helps in a distressed stomach. Although the fruit is very sweet, it comes as a surprise that it helps in controlling the blood sugar level.
Banana as food:
Bananas are the best substitute for food when you are in a hurry. It is rich in carbohydrates and provides energy instantly.
Not only the fruit of banana has many benefits, but even the peel is also rich with antioxidants and provides many health benefits.
Banana for beauty:
Rubbing banana peel can help you get a facial without spending money. Use the waste banana peel, as it is rich in vitamins and minerals. It rids pimples and wrinkles.
Banana peels have been used as a hair mask to make hair silky and smooth for a very long time. The potassium in banana peel is used to brighten teeth too.
Other uses of banana:
Even if you don't use banana peel for these purposes, you can use it in gardening. Using it as fertilizer can help your plant grow better and healthier. Banana peel is also used to keep plant-destroying insects away.
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