Life is moving fast, and many people are not getting enough sleep. A recent ResMed survey found that people around the world miss almost three nights of good sleep every week.

​In India, matters are quite concerning. A survey by LocalCircles reports that 59% of Indians get less than six hours of uninterrupted sleep every day. Research indicates that 49% of Indians struggle with sleep onset at least three times a week. ​ 

Work-related stress is a major culprit. Startup founders and business leaders are said to suffer more; they have reported sleep issues due to the work hours and high-pressure decisions. In addition, it was stated that 71% of working populations across the world have taken sick leave due to poor sleep at least once. ​ 

Use of technology before sleep hours is yet another cowardly attack. It was reported that screens in bed almost doubles the risk of insomnia by 60%. ​ 

Health-wise, insufficient sleep results in fatigue, issues in memory, and increased susceptibility to diseases like diabetes and heart problems. ​

To enhance sleep:

Stick to a regular sleep schedule. ​

Avoid any screens before bed. 

Practice stress management through relaxation techniques. ​

Ensure a good sleep environment. ​

By acknowledging the value of sleep and taking steps in that direction, one can improve one's health and well-being.