Menstrual Cramps are the worst! Apart from the extreme pain that runs from the lower back to the leg to the whole abdomen, period paint is just the worst part of the whole ordeal. During this time, one just wants to lay down even when that can't get rid of the cramps. Pills can help, but many women, especially those with PCOS can have their cycle disturbed with taking pills. But like everything other bodily problems, mother nature has remedies for this too. We bring you 5 natural remedies to give you relief during that time of the month.
No.1) Heat: Starting with the most basic advice, heat can help reduce muscle pain with cramps. heating water bottles and heat pads are one method. If these products are not available you can microwave a towel for less than 2 minutes and use it as a heating pad. Another method is to lay in the sun, serving a dual purpose. Sunbathing can help you replenish your Vitamin D and get help with the cramps.
No.2) Eating Fennel seeds: Fennel or saunf are common ingredients of mouth fresheners. It has more benefits than keeping your breath minty, It can reduce uterine contractions that are responsible for excessive cramping.
No.3) Exercise: This sounds counterproductive, but performing light exercises can help in reducing plains. Light stretching exercises like toe touching are beneficial in selecting the muscles. These are especially helpful with pain in the legs, lower abdomen, and back pain.
No.4) Anti-inflammatory foods: Eating certain foods can help in relaxing the muscles and reduce pains that create the campings in the abdomen, these foods include, tomatoes, almonds, bananas, pineapples, green leafy vegetables, walnuts, fishes. Adding ginger and turmeric to your diet also helps reduce pain.
No.5) Massage: One very uncommon reason for high-intensity cramp. Massage is proven to increase blood circulation and reduce stress. Massage therapy should be focused on the pressure point.
