Mishti Doi is a famous sweet yoghurt often cooked in the houses of Bengal. A classic Bengali sweet traditionally made with jaggery is known all across the country for its flavourful taste. Prepared by boiling milk with curd and sweetening it with jaggery and letting it ferment overnight.
In the good books of nutritionists and dieticians, Mishti Doi is quite a substitute for desserts. Besides,it is a very flavourful dessert that is full of nutrition. Fermented yoghurt sweetened with jaggery rich in probiotics helps with the symptoms of indigestion. Mishti Doi is thoroughly enjoyed in summers to keep your body cool during summers.
In times of increased health risks, people are very concerned for their health. People are opting for healthy diets which involve completely avoiding sugar. Individuals fond of sweet food and have high cravings for sugar can be extremely bad for their health and fitness giving rise to diseases like diabetes, cardiovascular disease, skin issues, high blood pressure, tooth decay, obesity and weight gain.
Eating too much sugar can cause a sugar hangover causing headaches or stomach issues. So it is best to avoid too much sugar to be fit and healthy. That is the reason most Doctors, Nutritionists, as well as Dieticians, ask you to opt for a substitute that can satisfy your craving as well as not harm you. Many households have replaced sugar with jaggery, that is the main reason why the fitness industry is a fan of Mishti, a very healthy alternative.
So enjoy your Mishti Doi without panicking about your health.
