Snacking Is a habit that is the root cause of weight gain. The evening hunger and random carving of spicy snacks add up to many calories aging within a short duration.
The term empty calories sum up the calories taken in such mode. empty calories are the calories intake in snacks and junk food, mostly packaged food, that have high calories but no nutrients.
Where are empty calories:
Empty calories are found in all substances that are mass-produced in factories that contain sugar, fats, alcohol, and processed materials.
Fried and baked chips, alcoholic beverages, sugary carbonated drinks contain an unhealthy amount of sugar and alcohol content, thus having a large number of empty calories.
They also lack any nutrients, vitamins, and proteins. They are very unhealthy and can result in weight gain parties easily.
Street food that is cooked with multiple heated oils is the biggest contributor to empty calories and weight gain. burgers, tikkis, gol gappas, momos, rolls, chilly potatoes have proved to contain over 300 calories in each serving.
How to avoid empty calories.
To reduce your empty calorie intake, eliminate all unhealthy junk food and street food. instead, opt for healthy alternatives at the time of snaking
Opt for sugar-free, low carb, low salt options. In the time of carving go for sugar-free snacks.
Eat less fried food and use fewer oils in meals. keep track of alcohol and sugar quality in day-to-day life.
The few simple steps will keep your body healthy and remove all unnecessary food calories from your diet.
